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Treatments For Anxiety Disorders Everyone is anxious or worried from time to time. But those suffering from anxiety disorders suffer from persistent and severe symptoms that impact their daily lives. Treatments for anxiety disorders are available in a variety of forms. Psychotherapy and medication are two of the most commonly used treatments. It is possible to test several before you find the one that suits your needs. Psychotherapy Psychotherapy is a kind of treatment where an accredited mental health professional or a trained psychologist meets with an individual, couple, family or group. It focuses on helping people to understand the causes of their anxiety, what triggers it and how they can modify their behaviors. Psychotherapy comes in many forms including psychotherapy with cognitive components or interpersonal psychotherapy, or dialectical behavior therapy. However, all types of therapy have the same objective to ease suffering. Anxiety disorders can be debilitating and can deprive people of their quality of life. They are identified by symptoms like a rapid heartbeat or breathing that is shallow and a general feeling of anxiety or jitteriness, and a feeling of imminent danger. People suffering from anxiety disorders might also develop avoidant behavior that limit their daily activities and prevent them from interacting with other people. The majority of anxiety disorders are treatable, and the most commonly used treatments are psychotherapy and medication. Depending on the severity and type of the disorder, there are different psychotherapy techniques. For instance, those suffering from panic disorder can benefit from cognitive behavioral therapy (CBT). This treatment integrates the behavioral and cognitive components of treatment. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger their panic attacks and teach them strategies to change their thoughts. Behavior therapy encourages patients to engage in situations or activities that cause anxiety. For instance public speaking, or being in a tiny space. This helps them understand that the outcome they fear is unlikely to occur, a process called the process of extinction. In addition to CBT, other psychotherapy methods include psychodynamic therapy, interpersonal therapy, and family psychotherapy. These kinds of therapy focus on dealing with interpersonal issues that could create anxiety, like unresolved conflicts with family or friends. They can assist patients to cope with changes to their work and relationships, which can cause anxiety in some people. Dialectical Behavior Therapy (DBT) is an increasingly popular method of treating anxiety. It helps patients accept the things that are not in their control and work towards change. The combination of these skills can help decrease anxiety and enhance the patient's quality of life. Medicines While medication is not an answer to anxiety disorders but it can help patients manage their symptoms and improve their quality of life. Psychotherapy (talk therapy) is an integral aspect of treatment, and several research-based treatments have proven effective such as cognitive behavioral therapy (CBT), interpersonal therapy (IPT) and psychodynamic psychotherapy. SSRIs are the medications that are most commonly prescribed to treat anxiety disorders, and they work by changing how the brain reacts to stress and other triggers. These drugs can trigger adverse effects such as fatigue, dizziness, and nausea. Some people require several antidepressants to get the desired results. Benzodiazepines, which are sedatives, can reduce anxiety symptoms like sweating, rapid heartbeat and tremors. They are often prescribed as a short-term treatment for anxiety attacks that are severe. However, they can be addictive and don't work well when taken longer than four weeks. Alprazolam and Clonazepam are both sedatives. They can reduce anxiety quickly, but they are not a long-term solution because they can cause a build-up of toxins in the body. In rare cases doctors may prescribe a medication called monoamine oxide inhibitors (MAOIs). These older medications are used to combat panic and social phobia disorder by increasing the amount of neurotransmitters within the brain. They can interact negatively with certain medications, like SSRIs. This is why they are only prescribed to people who have failed to respond to other treatments. Talk therapy can teach you strategies to manage your anxiety-related symptoms. Therapists employ a variety of techniques that include cognitive behavior therapy (CBT) or exposure therapy, or art or creative therapy. Exposure therapy involves gradually exposing yourself to anxiety-inducing situations that you normally avoid to understand how to manage without an attack. This could include imaginal exposure, in-vivo exposure, and virtual exposure to reality. You can manage your symptoms by eating healthy taking enough rest, waking up early and exercise, and staying away from alcohol and recreational drugs. Make sure you get enough vitamins and minerals. Especially folic acid, and B vitamins. Some herbal remedies and dietary supplements have been studied as a possible treatment for anxiety, however the results are mixed. Herbal products don't have the same rules as prescription medications and could be harmful or ineffective. Self-help or support groups Many people with anxiety disorders find support groups beneficial in managing their symptoms. These groups are generally free to join, and provide a safe space for people to share their feelings and experiences. They also offer an opportunity for individuals to discover new strategies for coping. These techniques can make them feel more in control of their lives. In addition to offering social support anxiety support groups can help members improve their self-esteem and improve their level of living. There are a variety of anxiety support groups, including those led by trained instructors and those that are peer-driven. You should decide which one best suits your lifestyle and needs. Some groups have a fixed schedule while others are accessible online at any time. Some groups meet in person while others can be reached through video or audio calls. There are also online discussion forums and chat rooms where you can talk with other members in real-time. One such group, SMART Recovery offers support for those suffering from anxiety or other mental health issues. Meetings are held in-person and online, so you can attend a meeting at any time that suits your schedule. The program employs scientifically proven methods to teach coping skills and assist participants become more independent from their anxiety. The Tribe wellness community offers peer-to-peer help for people with anxiety. The site lets members discuss their experiences and stories through chat rooms and forums online. It also has a blog. In addition, the site offers a mobile application that enables users to access their support resources from anywhere. Anxiety support groups as well as providing emotional support, can assist people manage symptoms by teaching coping strategies. These coping strategies can be utilized in combination with other treatments, or as a stand-alone. Many anxiety support groups offer educational resources such as videos, podcasts and webinars. Some support groups also offer services for specific groups such as veterans and people of color. Management of stress Stress management is an essential part of treating anxiety disorders. It involves identifying and learning how to deal with the stress-related causes, and also taking steps to reduce the stress-related triggers. This is usually done by psychotherapy, and sometimes medications as well. Cognitive behavioral therapy (CBT) is the primary psychotherapy used to treat anxiety disorders. During CBT you learn to identify the patterns of thought that trigger anxiety and work to change those thoughts. You can also develop habits to decrease anxiety, like relaxation techniques. CBT is typically short-term. As you continue to attend sessions you are more likely to see positive outcomes. Remember that conquering anxiety takes patience and dedication. You may need to face your fears, which could be uncomfortable at times, in order to gain relief. Medicines can also be an important part of your treatment. Antidepressants can be very effective, particularly the newer agents with a lower chance of side effects than the older TCAs and monoamine oxidase inhibitors. SSRIs like fluoxetine and sertraline, and antianxiety medications such as nefazodone or mirtazapine are among the most effective. In IamPsychiatry , benzodiazepines are used to reduce anxiety that is severe. There are a variety of alternative treatments that can be helpful in easing anxiety symptoms, including meditation and deep breathing. Exercise can also reduce anxiety. It's also essential to eat well and maintain a healthy eating routine. Avoid alcohol and illicit drugs since they can trigger anxiety. Other treatments that can help those suffering from anxiety disorders include interpersonal therapy, which focuses on relationships and interactions with others, and dialectical behavior therapy, which helps you develop skills such as assertiveness. Being able to express your needs and feelings in a clear and honest manner can reduce the stress levels of your life and increase self-esteem. Other ways to reduce stress may include joining a support group, practicing relaxation techniques, or hypnotherapy. Certain health insurance plans will cover these services, so be sure to inquire with your provider. Biofeedback may also be beneficial for certain people. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.